I’ve been battling weight loss for a long time. I tried almost every weight loss fad there was. Thanks to Natalie I was able to lose 30 pounds and still seeing progress by the week. I highly recommend her services.

James D

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CHOCOLATE PROTEIN TIMBITS

INGREDIENTS 1 tbsp Cocoa Powder 3 tbsp Egg Whites 3 Tbsp Coconut Flour 1/2 cup milk of choice (I used unsweetened cashew milk) 1 T walden farms syrup, or calorie free liquid sweetener of choice 1/2 scoop of Perfect Sports Creed protein (when baking,blends are always better than isolates, as isolates will tend to dry out the final product) 1/2 cup of 0% plain greek yogurt 1/4 tsp vanilla extract DIRECTIONS Mix all ingredients until well combined (mix dry together separately, then add to wet). Spray donut maker (I got mine from amazon/wal-mart), with calorie free spray, and voila! Top with Swerve powdered sugar if desired – this stuff is a game changer as it is sugar free and tastes exactly like the real... read more

Banana Cream Protein Cookies

INGREDIENTS 1 scoop Perfect Sports Diesel whey protein isolate- any flavour could work, but I used Banana. 1/2 banana 1 tbsp liquid Egg Whites 2 Tbsp Coconut Flour 2-3 tbsp of milk of choice (I used unsweetened cashew milk) Stevia or calorie free sweetener to taste 1/4 tsp vanilla extract DIRECTIONS Preheat your oven to 350F. Mix all ingredients until well combined, adding the milk last so you do not make the mixture too runny. Plop onto cookie sheet and bake until an inserted toothpick comes out clean.... read more

New Recipe* Caramel Apple Perfect Whey Protein Waffles*

INGREDIENTS 1 scoop Perfect Sports Perfect Whey Protein in Caramel Apple (or any flavour of choice) 2 tbsp liquid Egg Whites 2 Tbsp Coconut Flour 1-2 tbsp of milk of choice (I used unsweetened cashew milk) Stevia or calorie free sweetener to taste 1/4 tsp vanilla extract DIRECTIONS Preheat your waffle maker and spray with coconut oil. Mix all ingredients until well combined, adding the milk last so you do not make the mixture too runny. Pour mixture into waffle maker and then... read more