I’ve been battling weight loss for a long time. I tried almost every weight loss fad there was. Thanks to Natalie I was able to lose 30 pounds and still seeing progress by the week. I highly recommend her services.

James D

Web Developer


*Copycat Tiny Tom Donuts*

Remember those days of summer? Like when the CNE was around and you could walk around in a tank top and the air wouldn’t hurt your face? Nope, neither do I since it feels like it was ages ago. That’s why I decided to bring summertime back with this recipe. If you have ever been to the CNE, you would have definitely tried some of Tiny Tom’s infamous donuts that melt in your mouth and literally create an instant addiction because they are just THAT good.

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“Hibernation Mode” Circuit; for those days that you’re snowed in at home, a.k.a today!

If you’re like me today….you’re probably one of the many people that are stuck at home and can’t leave the house due to #snowmaggedon number 500 this year. Instead of being bored out of your mind and watching Netflix on your couch all day ( yes you can still do that for most of the day), try this intense circuit which can be done anywhere in your home without any weights or equipment. All you need is focus, motivation, and some BCAAs to help repair your muscles as you push through it. If anyone dares to try this workout today, tag me in your posts and let me know how you do! Happy Training/Hibernation Day!! -Natalie K. Hibernation-Mode Circuit *3 sets of 15 reps with 30 second-60 second rest in between sets* Only take this rest after all 4 exercises have been completed*. Beginners – make sure that you take it slow and feel free to rest at any time needed. SUPERSET 1: 15 Tuck jumps and 15 push ups SUPERSET 2: 15 Squats and 15 mountain climbers (15 per leg) SUPERSET 3: 15 Tricep dips and 15 glute bridge raises SUPERSET 4: 15 Jump plank (in plank position on your hands, jump out until your feet are spread apart and then bring them back together in the centre) and 15 Supermans Take 1-2 minute rest then complete the core circuit below Six-Pack Sequence * Complete the exercises below in the order listed x2* 1 minute mountain climbers 1 minute plank 1 minute of oblique twists (can add weight or medicine ball if available) rest for 30-45 seconds 1... read more

*RECIPE ALERT* Cinnamon-Date-Protein-Cake: I should be a rapper…or not…Lol

Happy Sunday Fitfam, hope you’re all having an awesome weekend!! In honour of the 100000034382432083’s of calories that are about to be consumed today due to Superbowl Sunday, I thought I’d play around in the kitchen with a calorie friendly recipe. This morning’s WOD was the stair master followed by some core work and Muay Thai style sparring. So it was only natural that I had to feed the beast post-workout. This recipe was super easy to make, all natural, gluten and dairy free! Most importantly it tastes absolutely delicious and I’d be hard pressed to say it doesn’t taste like one of those coffee cakes you’d pick up from your local bakery (minus the sugar, fat, and calories). Hey, life’s all about balance…if you’re going to be diving into those chicken wings, nachos, and beers today make sure you enjoy it to the fullest! You can get back on track tomorrow morning with no regrets! -Natalie K. INGREDIENTS 1 scoop Diesel Whey Protein Isolate by Perfect Nutrition in Milk Chocolate 1 scoop Diesel Whey Protein Isolate by Perfect Nutrition in French Vanilla 2 Egg Whites 1 Egg 2 Tbsp Coconut Flour 2 tsp baking powder 1/4 tsp Pink Himalayan Salt 1/2 tsp Cinnamon 1/2 cup milk of choice (I used unsweetened chocolate coconut milk) 1 tsp vanilla extract 1/4 cup boiled hot water 1/4 cup sweetener of choice (I used baking stevia) 2-3 Medjool pitted dates chopped (*chop dates and soak in the boiled water for 10 minutes before prepping the rest of the ingredients) DIRECTIONS Preheat your oven to 350 degrees and spray a 7 inch circular... read more